Getting Healthier while staying in: Lockdown Edition

We are all going through a difficult time in our lives. It’s challenging to stay indoors and not having the option to move around freely. But, this is the need of the hour and we must stay strong and contribute by following the guidelines to control the situation.
With the world on a standstill, it is natural to feel low,
stressed and not stay positive all the time. I am grateful to continue
working safely from my home and also invest my time in learning more about
fitness, health & the human body. However, there are days when it is
frustrating and I just want to get out of the house or go outside for a run. I
am sure that I am not the only one
who feels this way.

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