The last few months have changed our lifestyle & working out at home is the “New Normal”. Most of us are finding ways to stay fit at home & there is a positive change amongst people’s approach to fitness.
Everyone has taken a step towards adopting a healthy lifestyle by
regularly exercising, eating healthy & staying active. With so many
options available to us to work out on our own, it can be quite overwhelming
Your aim while working out should not only be losing weight but
also feeling energetic, staying injury free & maintaining your overall
well-being. It’s important to follow the right approach to get the best results
& enjoy your workout routine.