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Getting Healthier while staying in: Lockdown Edition
We are all going through a difficult time in our lives. It’s challenging to stay indoors and not having the option to move around freely.

5 Mistakes to Avoid when Working Out at Home
The last few months have changed our lifestyle & working out at home is the “New Normal”. Most of us are finding ways to stay

26 YO Shivangi Sarda is the youngest female from Rajasthan to complete Ironman Triathlon 70.3
An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a swim (1.9 kms),

This 15 min workout is all you need to get your full body moving
Finding it challenging to step out in this heat for a workout? Well, the good news is that you can get a full body workout

Easy Tips to Stay Fit this Winter
The season has arrived when most of us will trade anything for those extra 5 minutes of sleep on a chilly morning. While exercising in